Advanced Stroke Swimming Lessons for Stronger Swimmers
Refining technique, building efficiency, and helping swimmers reach their full potential in the water.
Refining technique, building efficiency, and helping swimmers reach their full potential in the water.
Our stroke programme is designed for swimmers who are already confident in the water and want to improve their technique, speed, and efficiency. Whether your goal is competitive swimming, fitness, or simply swimming with greater ease, our experienced teachers provide the targeted feedback and drills needed to help you excel.
Swimmers of any age who can already swim multiple lengths confidently, and want to:
Trusted by families for generations, with a proven approach to learning that goes beyond the basics.
Lessons range between 30, 45 or 60 minutes depending on the level and are tailored to the specific goals of each level. Each session focuses on stroke refinement, skill development and progress for the swimmers.
Small group options for maximum technical improvement. Our teachers bring both expertise and energy, ensuring lessons are effective and enjoyable.
For younger swimmers, a guardian should remain onsite for all lessons. Comfortable viewing areas are available.
Swimmers progress at their own pace, with measurable improvements in technique, endurance, and overall performance. Coaches provide regular feedback to track and celebrate progress.
Once they can 20meters comfortably with sound technique. Their teacher will tell you when the time is right, so you do not have to judge it yourself.
No. The Stroke programme is for anyone who wants to swim better, whether that is for racing, for fitness, or simply to feel easier in the water.
Yes. In order to help accelerate swimmers development at the higher levels, we offer a 50% discount for those swimmers in Stroke 200 and above that want to do a second lesson each week.
Swimmers work through the programme from 25 metres up to Mini Squad, building distance, technique and pace as they go.
Between 30 and 60 minutes depending on the level. From Stroke 200 up, lessons run 45 to 60 minutes.
Yes, and we encourage it at the higher levels. Swimmers in Stroke 200 and above get 50 percent off a second weekly lesson.
For younger swimmers, yes, a parent or caregiver should stay on site. Older swimmers can be dropped off at the pool.
