Celebrating 50 years of teaching #lessonsforlife across NZ

Stroke swimming lessons

Refining technique, building efficiency, and helping swimmers reach their full potential in the water.

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Programme overview

Our stroke programme is designed for swimmers who are already confident in the water and want to improve their technique, speed, and efficiency. Whether your goal is competitive swimming, fitness, or simply swimming with greater ease, our experienced teachers provide the targeted feedback and drills needed to help you excel.

Who it’s for

Swimmers of any age who can already swim multiple lengths confidently, and want to:

  • Refine their technique
  • Build endurance and speed
  • Prepare for competitive swimming or personal goals
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What they learn

Trusted by families for generations, with a proven approach to learning that goes beyond the basics.

  • Advanced stroke mechanics for all four strokes
  • Streamlining and efficiency in the water
  • Turns, starts, and finishes for racing
  • Breathing control and pacing strategies
  • Endurance training and performance mindset

What to expect

Family feedback

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Frequently asked questions

Not at all —our stroke programme is for anyone who wants to improve their technique, regardless of their swimming goals.

Yes our stroke programme will allow swimmers to develop all four strokes with a focus on improved performance at the higher levels.

Yes. In order to help accelerate swimmers development at the higher levels, we offer a 50% discount for those swimmers in Stroke 200 and above that want to do a second lesson each week.

Ready to start your swim journey?

Unsure what class is right for you?