Celebrating 50 years of teaching #lessonsforlife across NZ

Adult swimming lessons

Building water confidence, improving technique, and helping adults enjoy swimming for life.

img

Programme overview

Our adult swimming programme caters to all experience levels,  from complete beginners to advanced swimmers wanting to refine their stroke or train for an event. With supportive coaching and proven teaching methods, we help you achieve your swimming goals while making every session enjoyable and motivating.

Who it’s for

Adults aged 15+ who want to:

  • Learn to swim for the first time
  • Improve technique and breathing
  • Build endurance and speed
  • Train for fitness, triathlons, or open water events
img

What they learn

  • Water confidence and safe movement in the pool
  • Stroke technique for freestyle, backstroke, breaststroke, and butterfly
  • Breathing control and efficiency
  • Endurance, pacing, and fitness training
  • Turns, starts, and event preparation (if required)

What to expect

Family feedback

prev
next

Book your class

#
#

Frequently asked questions

Not at all – we have beginner classes designed for complete newcomers.

As the saying goes, everyone learns at their own pace, but with regular lessons you’ll start seeing progress and gaining confidence in the water in the first few months.

Ready to start your swim journey?

Unsure what class is right for you?